A Quick Anxiety Hack
A quick parasympathetic Hack. Anxiety’s gone in 5 seconds
Dr. Tranquility, Lydia Belton, is a mental health expert with a background in Psychology, Relaxation Physiology for Mind-Body Medicine from Harvard University's Mind - Body Institute, and Columbia University's Rosenthal Center in Botanical Medicine. She is additionally a Hypnotic-Anesthesiologist who worked as an early response therapist during 911 in NYC and for many other outreach programs and organizations as diverse as International Red Cross and The Children's Museum of Manhattan,Steering Committe.
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DoctorTranquility.com enjoys a substantial membership base which stays informed, not only on her own findings and techniques, but also countless other practitioners and transformational pioneers she has interviewed from around the globe—including award-winning or New York Times best-selling authors such as: Dr. Eric Pearl, actress turned guru Dee Wallace, Louise Hay, Wayne Dyer Ph.D., Kat James, Dr. Laurie Nadel, Fred Vagnini M.D.,Joseph Mercola M.D., Hyla Caas M.D., Eldon Taylor, Ph.D. and Jimmy Choo.
With the help of the Dr. Tranquility's FM radio show of years, where more than 200,000 people tuned in each week, many listeners became happy clients, achieving powerful, non-drug solutions for:
- Post Traumatic Stress Disorder
- Situational, social, and performance anxiety
- Pain management without drugs, including phantom limb syndrome
- Dating and relationship counseling
- Personal empowerment and goal attainment
In her strong advocacy for both her clients, and for all things healing, Lydia began filming and doing PR, promoting the front lines on Cancer Research and The Dorchester Spa where she was executive programming producer with her production arm B Well TV. She was also VP in digital media for an IPTV (digital) channel over a decade ago at the forefront of the technology and leads the promotional cutting edge of healing, representing stem cell docs and ___to this day.
She invites you to work with her, whether for personal mental health and empowerment, or to introduce your healing practice to the world. For a free initial "Tranquility Consultation, click here:
- Evidence shows your mind and body are connected, your mind has a direct impacts your physical health.
- Meditative practices have been shown to lower your heart rate, blood pressure, low-density lipoprotein cholesterol, cortisol and overall stress level, all of which help reduce your risk of heart disease
- The American Heart Association recently issued its first guidelines on seated meditation, suggesting it can be a valuable adjunctive intervention in combination with other recommended lifestyle and medical treatments.
- Stress-related problems account for as much as 70 percent of the average U.S. physician's caseload. Research suggests that practicing meditation and other relaxation techniques could save the average patient between $640 and $25,500 a year in medical costs
- People who received eight weeks of relaxation-response training reduced the number of doctor’s visits by 42 percent, lab use by 44 percent, use of procedures by 21 percent and emergency room visits by 46 percent a year after the program
For Continuing Medical Education with Harvard University specifically:
DrTranquility moderated a fascinating panel discussion take a look.
Following Your Passion & Making Moves
🙏🏽 For Joining me Dr.Tranquility Tuesday September 24 for On Demand viewing
